JavaScript is not enabled!...Please enable javascript in your browser

جافا سكريبت غير ممكن! ... الرجاء تفعيل الجافا سكريبت في متصفحك.

الصفحة الرئيسية

The best way to get rid of belly fat

Suffering from belly fat and fat accumulation around the abdominal area? 

The problem is not that belly fat makes us look bad, but in fact, belly fat is linked to many diseases such as type 2 diabetes, and cardiovascular disease.

Belly fat 10 steps and get rid of it forever

 Therefore, getting rid of belly fat has great benefits for your health and can help you live longer. 
Anything over 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. 

If you have a lot of excess fat in your abdominal area and want to burn belly fat, then you should follow some steps to get rid of it in order to preserve your health and lose the stomach effectively.

Ways to get rid of belly fat

Eat healthy food to fight belly fat

You can do exercises and get strong abdominal muscles, but if you eat fast food a lot, you will not lose belly fat. Therefore, you should stop eating processed foods and eat integrated and unprocessed foods, such as.

Proteins: meat, poultry, fish, whey, eggs, and cheese.

Vegetables: spinach, cauliflower, salad, kale, cabbage.

Fruits: Banana, orange, apple, pineapple, pear.

Fats: olive oil, fish oil, natural butter, nuts, flaxseeds.

Carbohydrates: brown rice, oats, pasta, quinoa.

It doesn't need to be perfect, as eating junk food actually helps with fat loss by keeping your hormones high. But don't overdo it. Eat fast food at only 10% of your meals, as a maximum. Which means eating 4 fast meals a week if you eat 6 meals a day.

Belly fat 10 steps and get rid of it forever

Belly fat is hidden by eating fewer carbohydrates

The body needs carbohydrates for energy. But the problem is that people eat more carbohydrates than they need, and thus the body will store the excess carbohydrates as fat. And in this way, belly fat is most likely to be formed.

So if you are not a lean person and need to eat a lot of carbohydrates, cut back on your carbohydrates. Eat fruits and vegetables with every meal. But reduce your intake of potatoes, pasta, oak, bread ... Only eat them after you exercise.

Belly fat and eat more food

You should know that eating more healthy foods will not make the fats build up in your body. Especially if you exercise 2-3 times a week. Starving yourself is a big health mistake. Correct nutrition is important for several reasons.
Get energy: Food is the body's energy. Your body uses food for weight lifting, work, and digestion. Lack of food means lack of energy in all activities of life.
Fat loss: Eating healthy and appropriate foods helps you lose fat. Protein makes you feel full and is the highest nutrient in the thermogenic effect, and healthy fats help you lose fat.
Preserving muscles: If you starve yourself, the body will burn muscle so that it gets energy and not fat, and you will become thin and also have fat in your body.
Feeling hungry means that you are not eating enough food. Don't worry about calories, just eat breakfast, then eat every 3 hours, including after you exercise. Eating healthy foods most of the time will make you lose belly fat.
Protein to get rid of belly fat
Protein has a thermogenic effect more than other foods. Your body burns more proteins for energy than carbohydrates and fats. Therefore, diets rich in protein work well in burning belly fat. So you have to eat protein with every meal without worrying about calories.
It needs to get stronger to deposit belly fat
Strength training builds muscle mass, prevents muscle loss and aids fat loss. The best of these exercises is the squatting position and weight bearing. Your back muscles keep you up from the back, and your stomach muscles work from the front. Both muscles during squats and weight training exercises will prevent your body from collapsing due to weight. Weight lifting and squats will allow you to squeeze your body with heavy weights, making all of your body's muscles work. This will make you stronger quickly, as well as allow you to quickly build strong muscle mass, including the abdominal muscles.
Focusing on certain areas to get rid of fat is still unreal, but these exercises will strengthen your stomach muscles and reduce the size of your waist.
Belly fat 10 steps and get rid of it forever

Always stay motivated
Looking at your stomach in the mirror gives you an imprecise impression. What you see is influenced by what you eat and drink, and light also affects, in addition to your perception.
Measure your body fat every two weeks using a lipid meter. It does not have to be accurate, but what is important is that it should decrease or not rise.
Also measure your waist circumference every two weeks, if you rely on exercise and healthy food, this will make you lose a lot of your waist circumference.
Take pictures of yourself every two weeks, from the front, back, and side, so you can feel the change over time.
Drink fat burning drinks
There are many drinks that are believed to burn belly fat, such as.
Matcha green tea: It is the highest quality tea among all types of green tea, and it is one of the strongest drinks for getting rid of belly fat and improving health.
The best way to get rid of belly fat forever

Ginger tea: Ginger root is known for its ability to improve digestion, and it also increases thermogenesis in the human body. Therefore, drink a cup of fresh ginger tea daily to burn belly fat quickly.
Water: You must keep your body hydrated, as this is important for the fat burning process. The body needs water to break down fat cells and get rid of toxins that come out during this process.
The best way to get rid of belly fat forever

Fruit juices: Juices may not aid in the fat loss process, but they may aid in weight loss. Replace fizzy and processed drinks with natural, sugar-free juices. Vegetables, cranberries, pomegranates, and acai are the best options for obtaining healthy juices, which also benefit the body with many health benefits.
The best way to get rid of belly fat forever

الاسمبريد إلكترونيرسالة